4 ways to masturbate hands-free (and reach orgasm more easily)

As you explore what feels good, learning how to masturbate without using your hands opens up new possibilities for your body, doesn’t it?


Whether you want to add variety to your intimate routine alone or with a partner, ONY shares ways to reach orgasm differently in this article. Ready to discover these 4 methods? 

Key takeaways from this article

This article was created by ONY, the leading French brand specialising in intimate accessories for men.

A gentle stream of lukewarm water from the shower head creates natural vibrations that can stimulate erogenous zones

Automatic sex toys such as ONY’s Exa One transform the experience with rotation, stroking and suction functions for entirely hands-free pleasure

Tantric breathing and meditation may make it possible to reach orgasm through mental focus alone by channelling sexual energy towards the genitals

Why trust ONY?

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High-end intimate accessories, designed for exceptional sensations

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Unique “30-day money-back guarantee” in this sector

1) Indirect friction: rediscover pleasure in a new way

Rubbing against a surface is one of the most instinctive ways to masturbate hands-free.


Have you heard of syntribation? This technique involves squeezing the thighs together to stimulate the vulva without using the hands. Rhythmic contractions of the legs create continuous pressure. Contracting the pelvic floor muscles increases blood flow, intensifying arousal.


For men, lying face down and rubbing against a mattress creates a similar kind of stimulation for the penis.

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Surfaces and fabrics: new companions in pleasure


Sitting on a cushion or rubbing against a duvet or chair lets you adjust the pressure to suit your preferences.

Choose soft fabrics to avoid friction burns.

Make sure the contact area is clean.

Keep your movements smooth to reach new heights of pleasure safely.

Mastering this technique takes practice and patience, but it can offer enjoyable sensations that differ from stimulation with your fingers. Stay patient and curious as you explore! 

Exa One resting on a surface

2) Pleasure with water: when the shower becomes your best ally

Water can be ideal for hands-free masturbation. Using a shower head calls for a little care: choose lukewarm water at low pressure, and never insert the shower head. Excessive pressure can disrupt the natural flora. Simply let the water flow over the clitoris or the head of the penis to create natural vibrations. This water-based approach encourages deep muscle relaxation, helping you build towards orgasm while maintaining good hygiene.



Womanizer has spotted the potential here with the Wave, a 2-in-1 shower head that combines everyday use with adjustable water jets designed for more targeted stimulation — a natural lead-in to our section on sex toys.

3) Sex toys: technology opens up new possibilities for pleasure

Did you know that 69% of sex toy users believe they actively contribute to their sexual wellbeing [1]? Whether it’s a vibrator or another vibrating device, remember to thoroughly clean any accessory that comes into contact with your intimate areas.

Find the ideal companion for your intimate moments

Using these accessories is no longer taboo, and that’s a good thing! According to IFOP, nearly half of people in France have used a sex toy at some point in their lives [2].



Type of device

Level of hands-free use

Type of stimulation

Standard vibrator

Low (manual)

Targeted vibrations

Automatic masturbator

Complete (hands-free)

Suction and rotation

Vibrating cushion

High (pressure)

Diffuse vibrations

ONY’s Exa One: hands-free pleasure reinvented

For men wondering how to masturbate without using their hands, the ONY Exa One automatic masturbator is a genuine feat of technology. This device offers a complete sensory experience, with a whole range of sensations awaiting you:

Bidirectional rotation for 360-degree stimulation.

Automated back-and-forth movements without any effort on your part.

Adjustable suction technology to tailor your pleasure.

Letting the device do the physical work allows you to focus fully on your arousal and experience exceptionally intense pleasure. Say goodbye to traditional hands-on masturbation!

A man picking up Exa One

4) The tantric approach: the art of reaching orgasm through body awareness

Did you know? Tantric practice centres on channelling sexual energy. Deep tantric breathing can awaken physical sensations in the genitals. By synchronising slow breaths with pelvic floor contractions, you direct blood flow towards the pelvic area. With plenty of practice and a good understanding of your body, it is possible to experience an orgasm through fantasy and breath alone.

Conclusion: countless ways to explore pleasure


Reaching orgasm without using your hands is possible. Whether you choose friction, water stimulation, meditation or the help of an automatic adult toy, each method can broaden your sensory horizons. And yes, research highlights a positive link between regular masturbation and wellbeing. To put these ideas into practice, automatic masturbators such as ONY EXA ONE offer a safe, optimal experience. Take your time exploring these approaches to discover what you truly enjoy. Ready to give it a try?

Products featured in this article

Frequently asked questions (FAQ)

Is it really possible to reach orgasm without using your hands?

Yes, absolutely! For example, syntribation, practised by 3% of women, makes it possible through friction between the thighs. It really is possible!

What precautions should you take when using a shower head?

Take care: a water jet that’s too powerful can cause irritation and tiny skin injuries. Always choose a gentle setting.

Are sex toys essential for this approach?

Not necessarily! While methods such as tantric breathing and friction are options, sex toys are an excellent addition for anyone looking to explore different kinds of pleasure.

Julie from ONY


I'm Julie, welcome to the ONY blog! As a passionate writer, I've been writing about sexuality for several years. I love experimenting, testing and exploring desire in all its forms. My articles are mainly inspired by my own experiences and real-life conversations. Naturally curious, I love it when words arouse as much as pleasure does....

Julie from ONY


I'm Julie, welcome to the ONY blog! As a passionate writer, I've been writing about sexuality for several years. I love experimenting, testing and exploring desire in all its forms. My articles are mainly inspired by my own experiences and real-life conversations. Naturally curious, I love it when words arouse as much as pleasure does....

[1] IFOP study for Passagedudesir.fr, conducted via an online self-administered questionnaire from 27 to 30 November 2020 among a sample of 2,012 people representative of the population aged 18 and over living in mainland France


[2] IFOP study for dorcelstore.com from 2017. The survey was conducted among a representative sample of 2,012 people aged 18 to 69 living in mainland France.