Male masturbation is a natural and beneficial practice for a man's sexual health and personal well-being.
Unfortunately, persistent prejudices sometimes lead people to believe it is a degrading practice. This perception is reinforced by the use of pejorative terms such as "w*nker", for example. Beyond these stigmas, it is nonetheless essential to recognise the value of masturbation as a key "tool" for self-discovery and personal fulfilment. A resounding YES!
For many, masturbating is an intimate practice that allows them to explore their own sexuality and get to know themselves.
We can't say it enough: it's better to start understanding how to give yourself pleasure before wanting to give it to others. Be in control of your body and your desires, first and foremost!
Let's explore together in this guide why male masturbation is so important and above all how to masturbate well as a man.
Key takeaways from the article
This article was produced by ONY, the first French brand specialising in intimate accessories for men.
Masturbation is natural and beneficial: it reduces stress, promotes sleep, builds self-confidence and helps you better understand your body and your sexual preferences.
It prepares you for a fulfilling sex life: by learning to manage arousal, stamina and anxiety, it strengthens emotional autonomy and control over your desires.
Optimising the experience comes through exploration: a conducive environment, the use of lubricant, varying rhythms, pressures and techniques, and discovering erogenous zones.
Sex toys can enrich sensations: accessories like those from the French brand ONY (stroker or automatic masturbator) offer varied stimulation and a more conscious, personalised approach to pleasure.
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Why masturbate?
The benefits of this practice are numerous:
Masturbation is good for your health
Masturbation has several health benefits. It helps release built-up sexual tension, which can reduce stress and promote immediate relaxation. Moreover, it is associated with better sleep quality thanks to the release of endorphins and oxytocin, the feel-good hormones.
Enables self-discovery
Masturbation is an effective way to better understand your body and your sexual preferences. By taking the time to explore different techniques and sensations, you become more able to express your desires within a romantic relationship.
Prepares you for a fulfilling sex life
Masturbating regularly can help improve sexual performance (stamina in bed, for example). This practice also helps better manage factors such as anxiety or nervousness during intercourse with a partner.
Builds self-confidence
By learning what brings you pleasure, you strengthen your self-esteem. This knowledge proves valuable not only in intimate moments, but also in other areas of life where confidence plays a crucial role.
Makes you more independent sexually and emotionally
Masturbation allows you to be self-sufficient sexually and emotionally. That way, you'll avoid going out for the evening with the slightly obsessive goal of "closing the deal" to free, shall we say… Your mind! Men who know how to masturbate well are generally more at ease with women, which increases their chances of success.
Never forget that taking time for yourself is not only normal but also vital. Male masturbation is not simply a way to relieve tension. It is also a way of learning to appreciate the pleasures that come from an intimate connection with yourself and your body. So, let your desires and curiosities guide you, whilst savouring this act that is essential to your personal and sexual well-being.
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Tips for masturbating well
Now let's get into the heart of the matter: practice! To maximise sensations during your solo pleasure sessions, let's explore different masturbation techniques. Here are some tips to enrich your intimate experience:
Choose an environment conducive to pleasure
Instead, opt for a comfortable and intimate space such as your bedroom or living room. A calm, private setting can positively influence your experience. Of course, we recommend watching your favourite adult film during this naughty moment. You'll be in the best possible state of arousal!
Use lubricant
It's no secret: a lubricant makes movements smoother on your penis and heightens pleasurable sensations. What's more, using lubricant can also reduce any unnecessary friction. Your penis will thank you!
Vary your thrusting speed
Alternating between slow and faster movements of your hand on your penis can stimulate different nerve endings and intensify pleasure. Try starting slowly to create a relaxed atmosphere, then gradually increase the speed.
Play with pressure
Playing with the pressure you apply to your penis can also enhance your pleasure. Experiment with this method by moving from light pressure to firmer pressure to experience a range of sensations!
Change technique
Don't limit yourself to a single movement. Vary your techniques, whether circular motions, thrusting, or targeted pressure on sensitive areas of the penis or glans.
Explore your erogenous zones
Masturbation is not limited to the penis. Take the time to explore other erogenous areas of the body, such as the testicles, the perineal zone and especially the P-spot. These areas can increase your level of arousal and enrich the experience.
Listen to your body and let your desires guide you.
Masturbation and sex toys: let's prioritise quality over quantity
Our solution for better masturbation is the use of specialist accessories!
For those looking to enrich their masturbation experience, using masturbators is a modern and effective alternative to using your hand.
Contrary to what many might believe, these toys are not simply gadgets, but tools equipped with the latest innovations, designed to enhance the intensity and variety of sensations.
What's more, male masturbators offer a range of textures and features that simulate sensations close to those of real sexual intercourse. An absolute treat!
Moreover, using a male sex toy such as a stroker, for example, can help break certain impulsive behaviours (and yes, masturbation addiction is real) by introducing a more thoughtful and intentional approach to the practice.
Use a masturbator and you'll see — classic hand masturbation will become a distant memory…
Using a dedicated toy is the ultimate!
Using a masturbator involves a preliminary ritual. Take it step by step: take your toy out of its storage box, apply lubricant inside the sleeve and on your penis, then gradually build up pleasure until you reach ecstasy… What else? Clean the toy and your intimate areas, put everything back in the box, and you're done!
By adopting this small routine, the user finds themselves engaged in a more conscious and deliberate practice.
So, you now know the benefits of using a sex toy for masturbation, don't you? In any case, thousands of men have already taken the plunge!
Among the wide range of male sex toys available on the market, the automatic masturbator and the stroker from ONY stand out in particular. Designed with meticulous attention to ergonomics, the masturbators from this French brand offer an unrivalled immersive masturbation experience! Thanks to their advanced features, they deliver a personalised stimulation that adapts to your every desire!
Now that you have all the tools in hand, follow the guide!
How to masturbate well with a male sex toy
Prerequisites: find the ideal setting for this solo session. In your bedroom, at your desk, in front of an adult film? The choice is yours! It's now time to take the stroker or automatic masturbator out of its storage case, along with a water-based lubricant.
With a stroker (Nomad or Pure):
Step 1
Generously lubricate your penis and the inside of the stroker sleeve. This step is crucial to guarantee maximum pleasure and recreate the natural lubrication sensations of sexual intercourse.
Step 2
Once you feel ready, insert your erect penis into the lubricated sleeve. Gently squeeze the stroker to push out the air and create a suction effect. This technique will bring new sensations during masturbation.
Step 3
Start masturbating gently with your penis inside the stroker. Vary your movements, alternating between slow and fast thrusting. Discover what turns you on the most!
Step 4
When arousal is at its peak, intensify your thrusting by gradually picking up the pace. Continue until you reach orgasm. You'll notice that this masturbation technique with a stroker makes your orgasm far more intense than when you simply use your hand. Better to climax inside a toy designed for that purpose than in your hand — what do you think?
Step 5
After your pleasure session, it is important to clean your penis with a suitable intimate wipe. Then remember to thoroughly clean your stroker sleeve with a specialist cleaning foam to maintain impeccable hygiene and ensure safe long-term use.
With an automatic masturbator (Exa One, for example)
Step 1
Generously lubricate the masturbator sleeve and your penis. Lubrication is essential for enhancing sensations and facilitating movement inside the device.
Step 2
Then start touching your intimate areas. When you feel ready, insert your erect penis into the masturbator sleeve, taking your time to enjoy every sensation.
Step 3
Select the stimulation modes on your masturbator that give you the most pleasure. Alternate between the different available modes, such as thrusting, rotation and suction, to vary the sensations and intensify pleasure.
Step 4
Return to slow thrusting movements with the masturbator, reactivating the suction modes. These sensations will be even more intense thanks to the warmth of the sleeve that continues to envelop your penis.
Step 5
When you are ready to reach the peak of pleasure, gradually increase the pace of your thrusting until you ejaculate inside the sleeve. This build-up in intensity will give you a powerful and satisfying orgasm.
Step 6
After your moment of pleasure, take care to clean your penis with a suitable intimate wipe. Don't forget to also clean the sleeve of your automatic masturbator with a specialist cleaning foam to ensure optimal hygiene and extend the lifespan of your masturbator.
No rules, just pleasure! Explore Exa One your way and find what makes you feel the most alive!
Stroker vs automatic masturbator: which one to choose?
It can be hard to choose which sex toy you need for your solo relaxation sessions. No stress — at ONY, we've got something to satisfy every desire!
A stroker is made for you if:
A stroker like Nomad or Pure is ideal if you are looking for a simple and realistic pleasure experience. This adult toy is designed with an internal texture that replicates the natural sensations of a vagina (anal and oral effects are also available). You will be able to experience sensations similar to those of real penetration! For those who prefer simplicity and don't want to bother with overly sophisticated devices, the stroker is therefore the perfect choice.
By perfectly fitting the shape and skin of your penis, a stroker sleeve is easy to use, simple to maintain and allows you to masturbate in complete autonomy. All while getting as close as possible to the sensations of a real sexual act. DELICIOUS!
An automatic masturbator is made for you if:
On the other hand, an automatic masturbator (Exa One, Authentic) is ideal for men looking for new sensations and eager to explore more intense and varied pleasure experiences.
By incorporating advanced technology, this type of masturbator offers a variety of features such as rotations, automatic thrusting movements, and even heating modes to simulate the warmth of the human body.
If you are a discerning man who loves combining pleasure and innovation, an automatic masturbator can transform your masturbation into a unique experience!
Ready to make your choice?
Bonus: do you have the soul of an explorer?
For maximum stimulation, we recommend using the Explo prostate massager alongside. The reason is simple: this sex toy for men simultaneously stimulates your P-spot and perineum, allowing you to multiply your sensations tenfold!
Key takeaway: on the road to independence!
Many men go out for the evening with one idea in mind: to seduce a woman. This strategy, which sometimes borders on obsession, causes all sorts of problems: disappointment, dependence on women, sex addiction… Yet knowing how to masturbate well can make a man more autonomous and confident. In France, masturbation is often seen as a simple moment of relaxation, but this practice is so much more than that. It is essential for discovering your desires and developing better control over your impulses. By experimenting with different masturbation techniques, a man learns to satisfy himself, without constantly needing to seek comfort or validation from a partner. This autonomy allows him to stop seeing women solely as a source of pleasure or relief.
By being in control of your body and your desires, you gain a form of emotional and sexual independence. Knowing how to masturbate well will help you avoid becoming a prisoner of your desires and that relentless pursuit of sex as a solution to all your problems!
In short, it bears repeating: male masturbation is not just a physical act that provides well-being. It is also a moment of introspection and self-discovery. It is therefore essential to learn how to masturbate well for several reasons that go beyond simple pleasure.
Remember that every man is unique and there is no universal method. What matters is to engage in this personal discovery, listen to your body, and experiment with new ways of masturbating to find out what works best for you.
Moreover, the use of specialist sex toys such as those offered by the French brand ONY, like the automatic masturbator Exa One and the manual stroker Nomad, can transform your intimate moments into even more orgasmic experiences! These toys are designed to facilitate this exploration while increasing the pleasure you feel.
Take the time to savour these moments, as they are precious for your physical and mental health. So, why not start getting to know yourself better today? Dare to explore and enjoy every moment — orgasmic effect guaranteed!
The editorial team
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Any questions?
Is masturbation good for your health?
Yes. It helps reduce stress, promotes relaxation and can improve sleep quality thanks to the release of feel-good hormones. It also contributes to a better understanding of your body.
How often is it "normal" to masturbate?
There is no universal frequency. As long as the practice does not interfere with your social, professional or emotional life, it remains healthy and personal.
How to increase pleasure during masturbation?
Vary speed, pressure and techniques, use a lubricant, explore other erogenous zones (testicles, perineum, P-spot) and opt for a comfortable, intimate environment.
Are male sex toys really useful?
Yes, they can enrich the experience by offering varied sensations (textures, suction, rotation, heat). Brands like ONY offer, for example, strokers and automatic masturbators designed to intensify and diversify pleasure.
Can masturbation improve your sex life as a couple?
Absolutely. It helps you better understand your preferences, build stamina and confidence, and communicate your desires more effectively to your partner.
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